Insomnia causes many people across America to have trouble falling asleep or staying asleep during the night. Unfortunately, the causes aren’t always clear and there isn’t one all-encompassing solution. Here’s a list of the most common sources of insomnia and what you can do to help: 1. Medical It is possible for insomnia to be […]
What Causes Insomnia and What You Can Do to Help Read More »
There are two factors to consider when selecting your bed and mattress size: what does the floor space and layout of your bedroom look like, and how much personal space do you and your partner require when sleeping? Once you’ve mapped out your bedroom and you know how much space you can allocate to the
How to Choose the Best Bed/Mattress Size For Your Home Read More »
12 Do’s and Don’ts For Better Sleep Your mood isn’t the only thing improved by a good night’s sleep. Sleep can help enhance your memory and decision-making ability, plus it will help you maintain good physical health and lower your risk of injury. Here’s what you can do to maximize the benefits you get from
12 Tips For Better Sleep Read More »
If you are like 80% of Americans (https://www.thegoodbody.com/back-pain-statistics/), you will experience back pain at some point in your life. And to make matters worse, chronic back pain can prevent you from sleeping and getting the rest you need. That’s why our sleep experts a have put together a guide for purchasing the right mattress to
Help Back Pain with the Right Mattress Read More »
Since your bedroom is the last thing you see at night and the first thing you see in the morning, it should be a place that makes you feel calm and centered so you are rejuvenated and prepared for whatever the day may bring. And with these tips on styling the bed of your dreams,
Bedroom 101: Accessorizing the bed of your dreams Read More »
If you or your partner are prone to snoring, you know how disruptive it can be. But instead of resigning yourself to interrupted and inadequate sleep, you can use these tips to shop for a mattress that can help prevent and alleviate snoring. 1 – Don’t Use an Old Mattress Mattresses that are eight years
3 Tips to Alleviate Snoring with the Right Mattress Read More »
Mattresses are not one-size-fits-all. Some are better for people who sleep on their back while others are better for side-sleepers. And if you sleep with a partner, you may be more concerned with motion transfer (i.e. being jostled awake whenever your partner moves) or you might be interested in a mattress that is compatible with
Which Mattress Is Right For Your Body Type? Read More »
Buying a new mattress is a lot like buying a new car; you’re making a long-term investment that requires careful consideration of multiple variables. These tips will help you come prepared to make an informed decision about your next mattress purchase: Wear Comfortable Clothes and Shoes The only way to know for sure whether a
Tips for Buying a New Mattress Read More »
It’s important to have a consistent bedtime routine to help your mind and body prepare for sleep. This can include brushing your teeth, reading a book or telling your children a bedtime story, or even relaxing in a nice lavender-scented bubble bath. These things help calm you down so that when your head hits the
3 Things To Avoid Before Bedtime Read More »
If you are waking up with neck or back pain or having trouble staying asleep at night, your pillow might be to blame. Although a good mattress is necessary to support the whole body, a pillow is just as important because it makes sure that your neck and head are aligned correctly with your spine.
Guide: How To Choose The Perfect Pillow Read More »