Cleaning out the closet can seem like a daunting task. But a clean and organized bedroom is the perfect way to start and end each day! So here are a few tips to make the closet-cleaning process a little less painful: 1. The initial sift-though. There is probably an unnecessary amount of sweaters in there […]
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If you’re tired of feeling exhausted, fighting headaches, and experiencing distress due to poor sleep, here’s what you can do today to start enjoying more restful nights. 1 – Diet A healthy diet comprised of a variety of whole foods will go a long way toward helping you fall asleep at night. Foods rich in
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Choosing the right colors for your bedroom is important because different colors can actually have an effect on your mood and how you perceive the world around you. Since you want your bedroom to be a private oasis in which you can unwind and sleep, you should consider using a color palette that creates the
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The afternoon nap is coming back into style, and more and more studies are showing that certain types of naps help people be more productive and alert than they were before. Here’s what you need to know about naps so you can choose the one that’s right for you! The Short Nap Also known as
Insomnia causes many people across America to have trouble falling asleep or staying asleep during the night. Unfortunately, the causes aren’t always clear and there isn’t one all-encompassing solution. Here’s a list of the most common sources of insomnia and what you can do to help: 1. Medical It is possible for insomnia to be
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There are two factors to consider when selecting your bed and mattress size: what does the floor space and layout of your bedroom look like, and how much personal space do you and your partner require when sleeping? Once you’ve mapped out your bedroom and you know how much space you can allocate to the
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12 Do’s and Don’ts For Better Sleep Your mood isn’t the only thing improved by a good night’s sleep. Sleep can help enhance your memory and decision-making ability, plus it will help you maintain good physical health and lower your risk of injury. Here’s what you can do to maximize the benefits you get from
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If you are like 80% of Americans (https://www.thegoodbody.com/back-pain-statistics/), you will experience back pain at some point in your life. And to make matters worse, chronic back pain can prevent you from sleeping and getting the rest you need. That’s why our sleep experts a have put together a guide for purchasing the right mattress to
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Since your bedroom is the last thing you see at night and the first thing you see in the morning, it should be a place that makes you feel calm and centered so you are rejuvenated and prepared for whatever the day may bring. And with these tips on styling the bed of your dreams,
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If you or your partner are prone to snoring, you know how disruptive it can be. But instead of resigning yourself to interrupted and inadequate sleep, you can use these tips to shop for a mattress that can help prevent and alleviate snoring. 1 – Don’t Use an Old Mattress Mattresses that are eight years
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